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All Posts Self-Improvement

Self-Love for Valentines Day and How to Date Yourself

by Catherine WadeUpdated on January 28, 2022February 7, 2022

With Valentines Day coming up, I wanted to talk about how to celebrate Valentines Day by yourself. You don’t always need someone to enjoy this day.

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All Posts Productivity

Law of Attraction and How to Manifest Our Dreams

by Catherine WadeUpdated on January 12, 2022January 17, 2022

The idea of the Law of Attraction has been around for many years but only recently has it really taken off in specific circles.

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All Posts Mental Health

How to Set and Achieve 7 Mental Health Goals for The New Year

by Catherine WadeUpdated on January 5, 2022January 3, 2022

Everyone starts the new year with a new resolution and goals, right? But how often do those resolutions and goals actually get achieved?

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All Posts Mental Health

What is Self-Sabotage and How to Deal With it.

by Catherine WadeUpdated on January 5, 2022September 12, 2021

Do you frequently find yourself failing at things or not reaching the goals that you set?

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All Posts Positivity

10 Uplifting and Fun Songs to Add to Your Playlist

by Catherine WadeUpdated on January 5, 2022September 5, 2021

Everyone loves a good playlist. The kind of playlist that makes you want to sing along and bust out your best dance moves in the kitchen.

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All Posts Self-Improvement

How to Use Sunday to Detox and Recharge

by Catherine WadeUpdated on January 5, 2022August 16, 2021

All week we spend time working and doing household chores, shuffling the kids from place to place, making dinner, and taking the dogs for a walk.

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All Posts Other

Learn to Put Down Your Phone and Create Moments.

by Catherine WadeUpdated on January 5, 2022August 8, 2021

Every day we wake up and we wait for something great to happen. But how often do we actually go out and create that something great?

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All Posts Positivity

5 Acts of Kindness You Can Try Everyday

by Catherine WadeUpdated on January 5, 2022August 1, 2021

Being kind to others should be something you do automatically. You shouldn’t have to think about being kind to others.

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All Posts Positivity

5 Ways to Cultivate a Positive Mindset

by Catherine WadeUpdated on January 5, 2022July 25, 2021

Your life is only as good as your mindset. If you are constantly thinking negatively, then you will be in a bad mood and you will manifest bad things into your life.

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All Posts Productivity

How to Create Daily Routines

by Catherine WadeUpdated on January 5, 2022July 19, 2021

Routines. We all have them, whether we realize it or not. Some routines are deliberate and some are subconscious.

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Hello Lovelies!

My name is Catherine and I love everything self-improvement and wellness. I am here to help guide you on your own personal journey to happiness and positivity.

xoxo

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Categories

  • Affirmation:
I feel SAFE
Sometimes we just straight up dont feel safe.
Whether its an outside influence or something within us.
But we should be working to make our environments a safe place. Especially our own minds. 
We should talk nicely to ourselves, nourish our bodies and practice self love. 
And we should remove toxic people and energies from our lives. 
We need to make our day to day feel as safe and as comfortable as possible. 
What are ways that you are making your space a safe one? And in what ways can you reduce toxic and dangerous energy?
Repeat this affirmation while you create that safe space for self and really feel into it and make it your lifes mission to feel safe.
  • Hey there! Head over to the blog and sign up for our newsletter to review free planner pages and journaling pages!
Click the link bio!
  • Quote:
Dont be busy, be productive.
You can spend all day doing little things here and there and going from place to place. 
But did you actually DO anything?
You should be filling your schedule with things that actually get you somewhere and that give you results. 
The things that you spend your time doing should be moving you forward in to the next thing. 
True, sometimes doing stuff that isnt productive can be good for us and gives us time to relax and recharge. 
But even then, relaxing is productive in a way if you want it to be.
Whatever it is your doing, pick the right things that enrich your life in a positive way rather than stressing you out and holding you back.
  • Journal Prompt:
How do you describe your spiritual life?
Some people think you have to go to church every week in order to have a spiritual life. 
You dont.
You just have to believe and feel it. 
I personally love things like crystals, and incense and meditation. 
I love to sit and meditate every day and really tap in to something deeper.
Some people follow specific religions and they pray every day.
Some people go to as many church services as they can. 
Some people study the bible on their own time and make of it what they want. 
You dont have to have some elaborate ritual to be a spiritual person. 
You just have to feel it.
  • Affirmation of the week:
I am TRUTHFUL
One trait everyone should have is that of being truthful. 
Dont lie. Its not pretty. 
Obviously everyone tells white lies every now and again. 
But I want you to strive to be truthful everyday. 
Even if it hurts.
I would honestly rather someone be truthful with me than to lie to me. 
What are some times you were truthful even when you felt like you wanted to lie?
Take some time think about this and then take some time to think about ways you can be more truthful in life. With those around you and with yourself. 
Repeat this affirmation and remind yourself that you are a good person.
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