Have you heard of a vision board? You may have and you may not. I personally love them, although I do not use them as much as I probably should.
Gratitude creates happiness in our lives. It can benefit us in several areas of our lives including physical, mentally, and socially.
Journaling. Oh, how I love journaling. Is there something bothering you? Journal. Is there something you are excited about? Journal. Did you just have a wild and fun experience? Journal about it!