Traveling can be a major source of anxiety for some people. I used to get panic attacks and feel like I was going to vomit almost every time I was about to travel somewhere.
Positive and motivational quotes are one way that we can stay on track and feel inspired in life. They tell us to be happy and positive. They tell us to never give up and to keep reaching for our goals.
Sleep is something I think we all struggle with getting right. We either sleep too much or we don’t sleep enough.
Goals! We all have them. We all have a love-hate relationship with them. But they are what gets us where we need to be in life.
Stress. Who doesn’t have stress in their lives? We stress about traffic on the way to work, we stress about work, school, money, relationships and so much more.
The way you talk to yourself matters. Do you frequently talk negatively to yourself? Telling yourself that you aren’t good enough, you aren’t pretty enough, your fat or lazy.
Have you heard of a vision board? You may have and you may not. I personally love them, although I do not use them as much as I probably should.
What are positive affirmations and how do you use them? Positive affirmations are daily little reminders to yourself that you are worth it, you are amazing, and you are capable.
Gratitude creates happiness in our lives. It can benefit us in several areas of our lives including physical, mentally, and socially.
As humans, we spend an absurd amount of time on our phones, tablets, and computers.
Our jobs require it. Or social media pages require it. And our self-worth seems to require it as well.