I love reading other blogs on wellness and mental health. I learn so much from them and sometimes it helps me gain inspiration for my own blog.
Breathing is the most important part of survival wouldn’t you say? Aside from food and water anyways.
Everyone has habits. Most habits we don’t even think about, we just do them. We have good habits, and we have bad habits. And we even have habits that aren’t inherently good or bad.
Traveling can be a major source of anxiety for some people. I used to get panic attacks and feel like I was going to vomit almost every time I was about to travel somewhere.
Positive and motivational quotes are one way that we can stay on track and feel inspired in life. They tell us to be happy and positive. They tell us to never give up and to keep reaching for our goals.
Sleep is something I think we all struggle with getting right. We either sleep too much or we don’t sleep enough.
Goals! We all have them. We all have a love-hate relationship with them. But they are what gets us where we need to be in life.
Stress. Who doesn’t have stress in their lives? We stress about traffic on the way to work, we stress about work, school, money, relationships and so much more.
The way you talk to yourself matters. Do you frequently talk negatively to yourself? Telling yourself that you aren’t good enough, you aren’t pretty enough, your fat or lazy.
Have you heard of a vision board? You may have and you may not. I personally love them, although I do not use them as much as I probably should.